Helping Your Child with School Tests

Find useful ways to help your child cope with school tests, including the signs of stress and ways to tackle them.

Talking to Your Teenager About Bereavement

Help your child come to terms with their loss and offer them the support they need to manage a bereavement.

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Stopping to Celebrate Family Progress

When things are going well, don’t forget to celebrate the progress you’re making as a family.

Is Your Teenager Becoming Withdrawn?

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.

Coping With a Grumpy Teenager

Understand why your teenager seems grumpy all the time with ideas for improving communication with them.

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

What to Do When Your Child Can’t Cope

Find out why your child might be struggling with everyday life and ways you can support them

Practical Ways to Support Your Anxious Child

Understand how to support your teenager with anxious feelings and help them feel more confident

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much needed energy boost with these simple tips.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.