4 Ways to Help Your Older Child Calm Down

Understand the best ways to respond to your teenager with simple suggestions to help them calm down.

Why Ultimatums Won’t Work With Teenagers

Find out why angry ultimatums just don’t work with teenagers (or don’t work for long) with ideas to improve family communication.

Helping Your Child Manage Peer Pressure

Help your child learn strategies to use when they feel under pressure from friends.

How Does a Healthy Lifestyle Affect Behaviour?

Find out why improving your child’s health can make a big difference to your child’s behaviour.

The Surprising Benefits of Journaling

Can journaling really make you happier? Find out why this is more than just keeping a diary.

5 Ways to Tackle Peer Pressure

Teach your child these 5 strategies to use when they feel under pressure from their friends.

5 Ways to Support Your Teen Through a Breakup

Everything you need to know to support your teen through their heartbreak.

4 Simple Ways to Help Your Child Calm Down

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support Social and Emotional Mental Health Needs in schools…

Bouncing Forward | Episode 7: Offering Choices

Learn how to stop the power struggle with your child to reduce conflict and diffuse stressful situations.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.