Practical Ways to Support Your Anxious Child

Understand how to support your teenager with anxious feelings and help them feel more confident

How Does a Healthy Lifestyle Affect Behaviour?

Find out why improving your child’s health can make a big difference to your child’s behaviour.

The Surprising Benefits of Journaling

Can journaling really make you happier? Find out why this is more than just keeping a diary.

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support Social and Emotional Mental Health Needs in schools…

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.