Quick Reads - My Family Coach

5 simple tips to help you talk to your teenager about world events, including war, terrori and natural disasters.

Learn how to talk to your child about loss, recognise the signs of grieving and help them cope with a bereavement.

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

Helpful tips on how to have positive conversations with your child’s secondary school.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Find useful ways to help your child cope with school tests, including the signs of stress and ways to tackle them.

Help your child come to terms with their loss and offer them the support they need to manage a bereavement.

Find useful strategies to support your child with ADHD, including helpful ideas for home and school.

Simple suggestions to talk to your child about drinking alcohol and helpful information about the effects it can have on them

10 practical ideas to get your child eating more healthily and how to make mealtimes more enjoyable for everyone.

Explore ways to discuss social media with your child, set your family rules, and keep them safe online.

Find out why your child is ignoring or refusing your instructions, and get them listening without ultimatums.

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Understand 3 key reasons behind your child swearing with helpful suggestions to get them to stop.

When things are going well, don’t forget to celebrate the progress you’re making as a family.

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.

Understand why your teenage can struggle to manage their mood, with practical tips to help them calm down.

Understand why your teenager seems grumpy all the time with ideas for improving communication with them.

Helpful strategies to help your teenager have a positive experience as they change schools.

Help your teenager find friends, build strong friendships, and cope with friendship break-ups.