Screen Time - My Family Coach

Screen Time & Online Behaviour

Help your child have a healthy relationship with screens and devices.

Our research shows that screen time is a top concern for parents. But managing screen time often leads to arguments and family conflict.

- How much time should they spend in front of a screen?
- Should I be worried about their online safety?
- What can I do to reduce the arguments around screen time?

You’ll find everything you need in our Screen Time Collection. It’s full of useful resources – and there’s more being added all the time.

Reduce arguments about screen time

find a healthy screen time balance

Learn from the latest research

The Screen Time Collection

Screen Time | Episode 1: Managing Screen Time

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

9 Ways to Keep Your Child Safe on Social Media

Find out about the risks of social media and ways you can keep your child safe.

How to Reduce Arguments About Screen Time

Tips to reduce arguments and safely manage the amount of time your child spends on screens

Worrying Signs Your Child’s Becoming Radicalised

What to do if you're worried your child's been exposed to extremist views, or is becoming radicalised.

Screen Time | Episode 6: Role Models

Changing your own online habits can help your child see that technology doesn't need to dominate family life.

Screen Time | Episode 5: Social Media

Find out how you can talk with your child about social media and keep them safe online.

Screen Time | Episode 4: On-Screen Violence

Find out how you can have positive conversations with your child about the things they watch on TV and online,

Screen Time | Episode 3: Online Safety

How can you help your child stay safe online without frightening them about the dangers?

Screen Time | Episode 2: Healthy Living

What impact can screen time have on your child's physical health and mental wellbeing?

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

Popular Resources

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How Does a Healthy Lifestyle Affect Behaviour?

Quick Read

Find out how and why improving your child's health can make a big difference to their behaviour.

Being Consistent About Behaviour

Quick Read

How taking a consistent approach to behaviour can improve relationships and reduce conflict.

Talking To Your Teen About Consent

Quick Read

Find out what your teen needs to know about consent and why you need to start these conversations early.

Relationships | Episode 4: Positive Relationships

Video

Find out how to talk to your child about positive relationships, consent, and what healthy relationships look like.

How to Keep Your Child Safe from Abuse

Quick Read

Help keep your child safe from abuse, spot worrying signs, and have age-appropriate conversations about safety.

Relationships | Episode 3: Setting Boundaries

Video

Find positive ways to set rules and boundaries for your teenager as they start dating, without damaging your relationship.

What To Do if Your Child Tells You They’ve Been Abused

Quick Read

Find out how to have conversations with your child, recognise the signs something's wrong, and where to turn for help.

Can Giving Children More Control Help with Behaviour?

Quick Read

When we empower our children to have agency and make decisions, we can reduce conflict and enjoy better relationships.

Relationships | Episode 2: First Relationships

Video

Find out about the ages and stages of relationships and what to expect when your teen first starts dating.

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