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Mental Wellbeing

Help everyone in the family improve their mental wellbeing. 

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

    • How can we work together as a family?
    • What can I do to support my child’s emotional needs?
    • Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

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How to Help Your Child With Bullying

How to Help Your Child With Bullying

This guide helps you spot the signs your child's being bullied and how to support them.
4 Energy Boosts for Your Exhausted Teen

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much-needed energy boost with these simple tips.
Creating Routines That Work at Home

Creating Routines That Work at Home

Find out how routines can help your child feel safe, by providing a sense of consistency and calm.
Why Your Child Isn’t Sleeping (And What to Do About It)

Why Your Child Isn’t Sleeping (And What to Do About It)

Helping you understand why your child might be struggling to sleep, and what you can do to help.
Helping Your Child be More Active | Carl Abery

Helping Your Child be More Active | Carl Abery

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.
Eating Disorder Help For Parents and Carers

Eating Disorder Help For Parents and Carers

Find out more about eating and how you can best support your child if you're worried they may have a…
Screen Time | Episode 6: Role Models

Screen Time | Episode 6: Role Models

Changing your own online habits can help your child see that technology doesn't need to dominate family life.
Common Signs of Child Depression

Common Signs of Child Depression

Is your child just unhappy, or could they be depressed? Find out about the signs of depression and how you…
What to Do When Your Child Feels Scared

What to Do When Your Child Feels Scared

Learn how to tackle your child's fears and find out why they feel scared.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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