Healthy Living

Find the links between your child’s physical health and their behaviour.

Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.

- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?

Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.

Create consistent sleep routines

Boost health & Mental wellbeing

Find Simple Healthy changes

The Healthy Living Collection

Screen Time | Episode 1: Managing Screen Time

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

Stereotypes & Behaviour | Nic Ponsford

Nic talks to Clare about gender and stereotypes, particularly for girls, and how these might influence behaviour.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

7 Ways to Help Your Teenager Start Work

Help your child prepare for their first job with these practical tips and suggestions.

4 Energy Tips for Your Exhausted Child

Help your tired child get the energy boost they need with these simple tips.

Self-Care Isn’t Selfish

We share 9 tips to help you prioritise your self-care so you can best support your child.

6 New Year Tips for a New(ish) You

There's no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how…

How to Enjoy a Family Christmas

9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas

Practical Ideas to Help with Faecal Smearing

Understand why your child is poo smearing and find ways you can support them.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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5 Ways to Tackle Peer Pressure

Quick Read

Teach your child these 5 strategies to use when they feel under pressure from their friends.

Talking to Your Teen About Knives

Quick Read

Ways to support and protect your teenager from the threat of knife crime.

5 Ways to Support Your Teen Through a Breakup

Quick Read

Everything you need to know to support your teen through a relationship breakup.

10 Ways to Talk to Your Teenager

Quick Read

Stop arguing and start communicating with your teenager using these simple tips.

4 Simple Ways to Help Your Child Calm Down

Quick Read

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Helping Your Child With Friendship Breakups

Quick Read

Simple tips to help you support your child when a friendship breaks down.

Screen Time | Episode 1: Managing Screen Time

Video

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

9 Ways to Keep Your Child Safe on Social Media

Quick Read

Find out about the risks of social media and ways you can keep your child safe.

How to Reduce Arguments About Screen Time

Quick Read

Tips to reduce arguments and safely manage the amount of time your child spends on screens

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