My Family Journal

Find patterns and solutions to challenging behaviour with our helpful journal app. Simply writing about your child’s behaviour can lower anxiety, reduce stress, and even help you get a better night’s sleep.

 

Enjoy the benefits of journaling with all the advantages of our free app. Using the power of the My Family Journal, we can help you find and tackle the reasons behind the behaviour.

 

With so many benefits to journaling, why not start today? 

Find triggers for challenging behaviour

Identify patterns over time

Understand why your child behaves this way

information-hub

EXPERT PARENTING ADVICE

  • Practical hints and tips
  • Professional advice
  • Links to more information
  • Signposting useful support
coaching-image

SEARCH AND SHARE YOUR RECORDS

  • Sort children individually
  • Search by emotion
  • At a glance calendar view
  • Simple filter options
  • Download and share reports
journal-app-image

UNDERSTAND BEHAVIOUR PATTERNS

  • Spot triggers for behaviour
  • Find solutions to problems
  • See patterns over time
  • Quick and easy recording
Take the next step…

Enjoy our expert-led sessions from the comfort of your sofa.

X
X
X
X