My Family Journal
Find patterns and solutions to challenging behaviour with our helpful journal app. Simply writing about your child’s behaviour can lower anxiety, reduce stress, and even help you get a better night’s sleep.
Â
Enjoy the benefits of journaling with all the advantages of our free app. Using the power of the My Family Journal, we can help you find and tackle the reasons behind the behaviour.
Â
With so many benefits to journaling, why not start today?Â
Find triggers for challenging behaviour
Identify patterns over time
Understand why your child behaves this way
EXPERT PARENTING ADVICE
- Practical hints and tips
- Professional advice
- Links to more information
- Signposting useful support
SEARCH AND SHARE YOUR RECORDS
- Sort children individually
- Search by emotion
- At a glance calendar view
- Simple filter options
- Download and share reports
UNDERSTAND BEHAVIOUR PATTERNS
- Spot triggers for behaviour
- Find solutions to problems
- See patterns over time
- Quick and easy recording
