Information Hub

Our Collections

Choose from popular topics and common challenges

Quick Reads

Practical articles, useful tips, and the latest in parenting news

3 Ways to Celebrate Positive Progress

After working hard to improve your child's behaviour, it's time to celebrate the progress you're making.

Helping Your Child Overcome Embarrassment

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

9 Ways to Keep Your Child Safe on Social Media

Find out about the risks of social media and ways you can keep your child safe.

Why Does My Child Feel Anxious About Leaving Me?

5 helpful tips if your child is anxious about being separated from you

Self-Care Isn't Selfish

We share 9 tips to help you prioritise your self-care so you can best support your child.

How to Reduce Arguments About Screen Time

Tips to reduce safely manage your child's time on screen without having arguments.

4 Simple Ways to Support Your Child With Exams

Learn how to support your teenager as they revise for their exams, on the day, and wait for their results.

How to Stop Your Child Shouting

Help your child communicate without shouting, tantrums, or big outbursts using these simple techniques.

Stop Giving Ultimatums and Do This Instead

Look at the problem with giving ultimatums and what you can do instead to reduce family conflict.

How to Help Your Child Make Friends (and Keep Them)

Support your child make friends, cope with falling out, and when to worry about friendships.

Is‌ ‌Your‌ ‌Child‌ ‌Having‌ ‌Suicidal‌ ‌Thoughts?‌

Find clues to your teen's suicidal thoughts, links to self harm and how you can help.

What To Do When Your Teenager Says No

Understand why your teen is ignoring or refusing your instructions with strategies to get them listening.

Podcast Episodes

Insightful conversations about behaviour in handy bite-sized episodes

Using Play to Support Emotional Regulation | Georgina Durrant

Author Georgina Durrant explains why play is a great way to help your child calm down and understand their...

Supporting Sensory Needs | Stefanie Larsen

Sensory support for children who don’t feel cold, pain, or hunger, or seem unaware of where their body...

Supporting with Bereavement | Dr Tina Rae

Dr Tina Rae explains how to support children experiencing grief and loss, from family members, to family...

5 Ways to Wellbeing | Jamie Douglas

Explore the benefits of the '5 Ways to Wellbeing', an easy model designed to help us frame how to look...

Gender & Bullying (Part 2) | Lauren Seager-Smith

Clare discusses creating safe spaces for conversations, bullying in gaming sites and chat groups, and how...

Gender & Bullying | Lauren Seager-Smith

Clare discusses bullying related to gender, gender identity, and sexuality with Lauren, CEO of an anti-bullying...

Understanding the Reasons Behind Your Child's Behaviour | Helly Douglas

Helly explains how the free My Family Journal app can help you understand your child's behaviour.

How Can I Talk to My Child About Their Sexuality? | Ian Timbrell

Guest Ian Timbrell discusses how you can talk with your child about their sexuality in a sensitive and...

Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it's important to remember self-care in order to...

Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith

Find out why it's important to think about your own care needs, particularly when you're supporting a distressed...

Helping Your Child be More Active | Carl Abery

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become...

Can Music Help My Child's Behaviour? | Nina Jackson

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise...

Video Talks

Short video talks from experts in behaviour

Bouncing Forward | Episode 2: Being Authentic

Explore how you can frame discussions positively to create open conversations with your child.

Bouncing Forward | Episode 3: Reframe

Hidden away within each COVID challenge were moments of happiness and joy - we just have to remember them....

Bouncing Forward | Episode 4: Empathy

Learn how COVID-19 experiences can be an opportunity to teach our children how to care.

Bouncing Forward | Episode 5: Ultimatums

Find positive alternatives to ultimatums you can use for greater parenting success.

Bouncing Forward | Episode 6: Togetherness

Explore ways you can find times of togetherness just by being present in the moment.

Bouncing Forward | Episode 7: Offering Choices

Learn how to stop the power struggle with your child to reduce conflict and diffuse stressful situations.

The Ask | Episode 5: Why We Ask

Learn how you can create clarity in your conversations to reduce upset, anger and frustration.

The Ask | Episode 4: When We Ask

Learn how to make small changes to the way you talk to your child, to help you communicate more effectively...

The Ask | Episode 3: How We Ask

Learn how to make small changes to the way you talk to your child, to help you communicate more effectively...

The Ask | Episode 2: What We Ask

Uncover simple ways to make what you're asking your child to do clear, manageable and more easily achieved.

The Ask | Episode 1: Introduction

Understand how each part of The Ask works together to help you communicate more effectively with your child....

Relationships | Episode 1: Talking About Relationships

Talking about relationships doesn't need to be embarrassing. Here are 5 tips to help you get the conversation...

Spread the Word

Refer a friend to My Family Coach to help them find the advice they’re looking for. Use our referral link and you’ll both be entered into a raffle to win £100 of Love2Shop vouchers.

Take the next step…

Support from the comfort of your sofa.