emotion Archives - My Family Coach

Stop Giving Ultimatums and Do This Instead

Look at the problem with giving ultimatums and what you can do instead to reduce family conflict.

Leith Tarling discusses ways to understand your child’s behaviour and the importance of self-care.

Making a blended family work with children from previous relationships can be tricky. We share 6 ideas to help.

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Strategies you can use if your child often cries, to help them calm down and understand their feelings.

Sensory support for children who don’t feel cold, pain, or hunger, or seem unaware of where their body is in space.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Reduce shouting and big outbursts from your teenager with these simple techniques.

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

Find the best ways to support your child as they go through the physical and emotional changes of puberty.

Find out about the signs your child may have an eating disorder and how you can best support them.

Practical strategies you can use with your child to help them cope with angry outbursts.

Understand how you can support your child through an expected or sudden pet bereavement.