food Archives - My Family Coach

Helping Your Child be More Active | Carl Abery

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Expert guest, Allegra McEvedy MBE, talks about the benefits of cooking together as a family.

Melanie Pilcher shares ways you can reduce food battles and help your young child eat well.

Take a look at our top tips for making mealtimes fun for little ones, including ideas for ‘picky eaters’ and learning table manners.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

10 practical ideas to get your child eating more healthily and how to make mealtimes more enjoyable for everyone.