Quick Reads Archives - My Family Coach

Helping Your Teenager Cope with Exam Stress

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Reduce shouting and big outbursts from your teenager with these simple techniques.

We share 9 tips to help you prioritise your self-care so you can best support your child.

Support your child make friends, cope with falling out, and when to worry about friendships.

Find clues to your teen’s suicidal thoughts, links to self-harm and how you can help.

Understand why your teen is ignoring or refusing your instructions, with strategies to get them listening.

Simple ways to make spending time together something everyone looks forward to.

Learn how to get your child listening every time, without having to shout or repeat yourself.

We share short-term strategies and long-term ways to support your child if they are self-harming.

If your child has additional needs, or you think they might have, your school SENDCO is there to support.

Understand why your child feels worried about the environment and 5 ways you can support them.

Help your child understand why respect is important and that differences are something to be celebrated.

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

How to help your child understand their own and others’ emotions.