Quick Reads Archives - My Family Coach

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

How to help your child understand their own and others’ emotions.

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

5 simple tips to help you talk to your teenager about world events, including war, terrorism and natural disasters.

Understand why your child might be struggling at school and simple ways to boost their confidence.

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Explore why your child seems withdrawn and how you can boost their social skills.

Helpful tips on how to talk to your child about smoking without scaring them, including health risks and passive smoking.

Find the best ways to support your child as they go through the physical and emotional changes of puberty.

These 7 tips will help you build a strong relationship with your child’s primary school.

Playing with your child is essential for their healthy development and we’ve got 6 great tips to help.

Use these simple ideas to help your child calm down and understand big outbursts of emotions.