Quick Reads Archives - My Family Coach

3 Damaging Stereotypes & How to Change Them

We look at three common beliefs about boys and girls, explore the problems of stereotypes and share simple solutions you can use.

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.

Help your child learn strategies to use when they feel under pressure from friends.

Find out how and why improving your child’s health can make a big difference to their behaviour.

How taking a consistent approach to behaviour can improve relationships and reduce conflict.

Find out what your teen needs to know about consent and why you need to start these conversations early.

Help keep your child safe from abuse, spot worrying signs, and have age-appropriate conversations about safety.

Find out how to have conversations with your child, recognise the signs something’s wrong, and where to turn for help.

When we empower our children to have agency and make decisions, we can reduce conflict and enjoy better relationships.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Teach your child these 5 strategies to use when they feel under pressure from their friends.

Ways to support and protect your teenager from the threat of knife crime.