Routines Archives - My Family Coach

Creating Routines That Work at Home

Find out how routines can help your child feel safe, by providing a sense of consistency and calm.

Helping you understand why your child might be struggling to sleep, and what you can do to help.

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best support them.

Helpful strategies to help your teenager have a positive experience as they change schools.

Help your tired child get the energy boost they need with these simple tips.

How to create family traditions that bind the whole family together.

Making a blended family work with children from previous relationships can be tricky. We share 6 ideas to help.

Understand why your child feels they can’t go to school with helpful ideas to best support them

Help your tired teen get a much-needed energy boost with these simple tips.

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.