Ways to help you regulate your nervous system, especially when times are hard.
Resource Tag Archives
Self-Care Isn’t Selfish
We share 9 tips to help you prioritise your self-care so you can best support your child.
Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith
In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child
Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith
Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.