Self-regulation Archives - My Family Coach

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Explore why your child lies and strategies you can use to encourage them to be truthful.

Understand why your child spits, finding ways to reduce the behaviour and help them communicate in other ways.

Teach your child how to communicate calmly, without the need for screaming.

Learn why your child is not naturally ‘naughty’. They’re just trying to communicate with you.

Calming strategies you can use with your child to help them cope with angry outbursts.

Help your child learn to understand and express their emotions when they feel overwhelmed.

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Help your child communicate without shouting, tantrums, or big outbursts using these simple techniques.

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Explore why your teen feels agitated and strategies you can use to help them calm down safely