3 Minutes Archives - My Family Coach

What To Say When Your Teen Tells You About Abuse

Learn what to do if your teen talks about abuse, the signs something might be wrong, and where to go for further support.

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Are they just unhappy or could it be depression? Find out how to support your sad child.

Look at the problem with giving ultimatums and what you can do instead to reduce family conflict.

Making a blended family work with children from previous relationships can be tricky. We share 6 ideas to help.

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Explore the tricky world of teenage relationships and find out how you can support your child as they start dating.

What to do if you’re worried your child’s been exposed to extremist views, or is becoming radicalised.

Help your tired child get the energy boost they need with these simple tips.

Find out why you should stop and celebrate improvements in your family life.

Strategies you can use if your child often cries, to help them calm down and understand their feelings.

After working hard to support your child’s behaviour, it’s time to celebrate the progress you’re making.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.