3 Minutes Archives - My Family Coach

Helping Your Autistic Teenager Be Independent

Help your autistic teen build independence with these helpful tips.

Practical strategies you can use with your child to help them cope with angry outbursts.

Use these simple ideas for positive conversations if your teenager may be smoking or vaping.

Biting is a common behaviour. These 5 simple ideas help you understand why it’s happening and find healthier alternatives.

Find out some of the common myths surrounding ADHD and understand how you can best support your teenager.

Divorce and separation can be hard for children feeling stuck in the middle. Check out these ideas to help them through the change.

Take a look at our top tips for making mealtimes fun for little ones, including ideas for ‘picky eaters’ and learning table manners.

Understand how you can support your child through an expected or sudden pet bereavement.

Find out how to make an effective bedtime routine, and help your young child get a good night’s sleep.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Simple tips to improve your teenager’s listening skills and understand why they’re not giving you their full attention.

It’s tough to talk about war, natural disasters, and other frightening world events. These simple tips will help you start the conversation.

Help your child prepare for their first job with these practical tips and suggestions.

Learn how to talk to your child about loss, recognise the signs of grief, and help them cope with a bereavement.

Find out why your child might be struggling with everyday life and ways you can support them.