Anxiety Archives - My Family Coach

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

Understand why your child might be struggling at school and simple ways to boost their confidence.

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Explore why your child seems withdrawn and how you can boost their social skills.

Debs Kemp talks to Clare about anxiety around attending school and possible reasons for not attending.

Find out how to make an effective bedtime routine, and help your young child get a good night’s sleep.

Find out why your child might be struggling with everyday life and ways you can support them.

Trish and Emma explain how you can help your child talk about their emotions so they recognise how they are feeling.

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.

Jojo Aligwekwe talks to Clare about anxiety and the impact it has on children and young people’s behaviour.