Anxiety Archives - My Family Coach

How to Help Your Child With Feeling Insecure

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Jojo Aligwekwe talks to Clare about anxiety and the impact it has on children and young people’s behaviour.

Beth talks to Clare about mental health and how young people can sometimes struggle to understand their emotions.

Understand why your child gets angry, with practical ways you can support them and help them calm down.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Is your child just unhappy, or could they be depressed? Find out about the signs of depression and how you can help.

Learn how to tackle your child’s fears and find out why they feel scared.

Are you nervous about your child’s move to secondary school? These 4 tips can help it go smoothly.

Understand why your teenager can struggle to manage their mood, with practical tips to help them calm down.

Understand how to support your child or teen with anxious feelings and help them feel more confident.

Join Gary Nicholls as he looks at ways to support your child when they feel worried.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Understand why your older child feels embarrassed and find ways to improve their self-esteem.

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.