Wellbeing Archives - My Family Coach

4 Ways to Build a Child’s Self-Esteem

Find out the ways you can have a positive impact on how your child feels about themself.

Find out how you can talk with your child about social media and keep them safe online.

Find out how you can have positive conversations with your child about the things they watch on TV and online,

How can you help your child stay safe online without frightening them about the dangers?

Understand how to support your child or teen with anxious feelings and help them feel more confident.

What impact can screen time have on your child’s physical health and mental wellbeing?

Lisa Cherry talks about building strong relationships. and the impact of trauma and adverse experiences on wellbeing.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Find out about the risks of social media and ways you can keep your child safe.

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Simple ways to make spending time together something everyone looks forward to.

Dr Tina Rae explains how to support children experiencing grief and loss, from family members, to family pets, and even important belongings.

Explore the benefits of the ‘5 Ways to Wellbeing’, an easy model designed to help us frame how to look after ourselves and our children.