Wellbeing Archives - My Family Coach

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

Find out how to build secure attachments with your child and the benefits this has for the whole family.

Explore ways to discuss social media with your child, set your family rules, and keep them safe online.

Gary Nicholls talks to Clare about behaviour in young children, wellbeing, and what it means to be healthy.

Find out 5 important ways play can help your child’s development and bring you closer together as a family

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.

Changing your own online habits can help your child see that technology doesn’t need to dominate family life.

Find out the ways you can have a positive impact on how your child feels about themself.

Find out how you can talk with your child about social media and keep them safe online.

Find out how you can have positive conversations with your child about the things they watch on TV and online,

How can you help your child stay safe online without frightening them about the dangers?

Understand how to support your child or teen with anxious feelings and help them feel more confident.

What impact can screen time have on your child’s physical health and mental wellbeing?