Explore why your teen feels agitated and strategies you can use to help them calm down safely
Explore why your teen feels agitated and strategies you can use to help them calm down safely
Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams
Understand why your child gets angry with practical ways you can support them and help them calm down
Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing
Find out why your child’s senses can have a big impact on their behaviour and the best ways you can support
Understand why your child feels they can’t go to school with helpful ideas to best support them
Understand why your child might be feeling low with practical ideas to support them through it.
Guest Leith Tarling discusses ways to understand your child’s behaviour and the importance of self care.
Learn how to tackle your child’s fears and find out why they feel scared.
Find out more about the free resources My Family Coach has to offer and how to find everything you need