5 Ways to Wellbeing | Jamie Douglas

Explore the benefits of the ‘5 Ways to Wellbeing’, an easy model designed to help us frame how to look after ourselves and our children.

Teaching Your Child Good Hygiene Skills

Help your child understand the importance of hygiene and become independent with their personal care needs.

Teaching Your Teen Good Money Habits

Simple ways to help your teenager manage their finances and build healthy money habits.

Self-Care Isn’t Selfish

We share 9 tips to help you prioritise your self-care so you can best support your child.

Screen Time | Episode 6: Role Models

Changing your own online habits can help your child see that technology doesn’t need to dominate family life.

Screen Time | Episode 5: Social Media

Find out how you can talk with your child about social media and keep them safe online.

Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Screen Time | Episode 4: On-Screen Violence

Find out how you can have positive conversations with your child about the things they watch on TV and online,

5 Ways to Help Your Child With Climate Anxiety

Understand why your child feels worried about the environment and 5 ways you can support them

Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

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