Wellbeing - My Family Coach

Mental Wellbeing

Help everyone in the family improve their mental wellbeing.

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

4 Simple Ways to Support Your Child With Exams

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Helping Your Child with School Tests

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle…

What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through…

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

Positive About Behaviour | Lauren Duffy

In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.

How to Recognise When Your Child Feels Agitated

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Supporting Your Child Through the Holidays

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best…

Childcare During School Holidays: Using Family Support

Asking family members to provide childcare during school holidays sounds easy - but it can take work to make it…

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

Popular Resources

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Helping Your Child be More Active | Carl Abery

Podcast

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active

Can Music Help My Child’s Behaviour? | Nina Jackson

Podcast

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

Screen Time | Episode 2: Healthy Living

Video

What impact can screen time have on your child's physical health and mental wellbeing?

How to Help a Child Who is Often Angry

Quick Read

Understand why your child gets angry with practical ways you can support them and help them calm down

7 Tips to Get Your Teen Helping Around the House

Quick Read

Simple ideas to help get your teenager involved in household chores without it becoming a battle.

How Can I Teach My Child To Be Grateful?

Quick Read

Find out why saying "thank you" is just the start of learning to be grateful with ideas to help you teach gratitude at home

How Can We Build Connections as a Family? | Lisa Cherry

Podcast

Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing

10 Ideas When Your Teen Struggles With Sadness

Quick Read

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Why Do Our Senses Affect Children’s Behaviour? | Jo Grace

Podcast

Find out why your child's senses can have a big impact on their behaviour and the best ways you can support

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