Wellbeing - My Family Coach

Mental Wellbeing

Help everyone in the family improve their mental wellbeing.

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

4 Simple Ways to Support Your Child With Exams

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Helping Your Child with School Tests

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle…

What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through…

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

Positive About Behaviour | Lauren Duffy

In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.

How to Recognise When Your Child Feels Agitated

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Supporting Your Child Through the Holidays

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best…

Childcare During School Holidays: Using Family Support

Asking family members to provide childcare during school holidays sounds easy - but it can take work to make it…

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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Screen Time | Episode 1: Managing Screen Time

Video

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

9 Ways to Keep Your Child Safe on Social Media

Quick Read

Find out about the risks of social media and ways you can keep your child safe.

How to Reduce Arguments About Screen Time

Quick Read

Tips to reduce arguments and safely manage the amount of time your child spends on screens

6 Reasons Why Your Child Isn’t Talking to You

Quick Read

Find ways to improve communication with your child and get them talking to you.

Simple Ways to Stop Your Child Telling Lies

Quick Read

Explore why your child lies and strategies you can use to encourage them to be truthful.

Webinar Recording: What Can I Do When My Child Feels Angry?

Video

Expert guest, Gary Nicholls, shares suggestions for supporting children when they feel angry.

Simple Ways to Stop Your Child Spitting

Quick Read

Understand why your child spits, finding ways to reduce the behaviour and help them communicate in other ways.

How Can I Stop My Child Screaming?

Quick Read

Teach your child how to communicate calmly, without the need for screaming.

Helping Your Angry Child Calm Down

eBook

Download our FREE eBook to understand the triggers behind your child’s anger and simple strategies to best support them. Our 14-page eBook is crammed full of helpful support for parents and carers of children and teenagers.