Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith
In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child
Healthy Living
Find the links between your child’s physical health and their behaviour.
Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.
- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?
Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.
Create consistent sleep routines
Boost health & Mental wellbeing
Find Simple Healthy changes
The Healthy Living Collection
Screen Time | Episode 4: On-Screen Violence
Find out how you can have positive conversations with your child about the things they watch on TV and online,
5 Ways to Help Your Child With Climate Anxiety
Understand why your child feels worried about the environment and 5 ways you can support them
Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith
Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.
Screen Time | Episode 3: Online Safety
How can you help your child stay safe online without frightening them about the dangers?
6 New Year Tips for a New(ish) You
There’s no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how do it
Why Your Child Isn’t Sleeping (And What to Do About It)
Our simple guide helps you get your child asleep and keeps them sleeping through the night.
Helping Your Child be More Active | Carl Abery
Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active
Screen Time | Episode 2: Healthy Living
What impact can screen time have on your child’s physical health and mental wellbeing?
Screen Time | Episode 1: Managing Screen Time
How much is too much when it comes to screen time? Find out simple ways to reduce time on devices
How to Enjoy a Family Christmas
9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas
What If My Child Shows Signs of an Eating Disorder? | Kerri Fleming
Find out about the signs your child may have an eating disorder and how you can best support them.
Getting the Most From My Family Coach
Find out more about the free resources My Family Coach has to offer and how to find everything you need
5 Reasons to Prioritise Playing With Your Child
Find out 5 important ways play can help your child’s development and bring you closer together as a family
5 Ways to Enjoy Spending Time as a Family
Simple ways to make spending time together something everyone looks forward to.
How Can I Help My Young Child Eat Well? | Melanie Pilcher
Melanie Pilcher shares ways you can reduce food battles and help your young child eat well
Talking to Your Child About Smoking & Vaping
Helpful tips on how to talk to your child about smoking without scaring them, including health risks and passive smoking.
Talking to Your Teen About Smoking
Use these simple ideas for positive conversations if your teenager may be smoking or vaping.
Helping Your Autistic Teenager Be Independent
Help your autistic teen build independence with these 10 helpful tips.
How to Get a Toddler to Sleep
Find out how to make an effective bedtime routine, help your young child get a good night’s sleep, and manage nightmares.
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