Healthy Living - My Family Coach

Helpful tips on how to talk to your child about smoking without scaring them, including health risks and passive smoking.

Use these simple ideas for positive conversations if your teenager may be smoking or vaping.

Help your autistic teen build independence with these 10 helpful tips.

Find out how to make an effective bedtime routine, help your young child get a good night’s sleep, and manage nightmares.

Find out how to build healthy sleep habits and routines so everyone can get a good night’s sleep.

Take a look at our top tips for making mealtimes fun for little ones, including ideas for picky eaters and learning table manners.

Gary Nicholls talks to Clare about behaviour in young children, wellbeing, and what it means to be healthy.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Find out why it’s important to have conversations about alcohol while your child is young to help them make informed decisions as they grow up.

Nic talks to Clare about gender and stereotypes, particularly for girls, and how these might influence behaviour.

Simple suggestions to talk to your child about drinking alcohol and helpful information about the effects it can have on them

10 practical ideas to get your child eating more healthily and how to make mealtimes more enjoyable for everyone.

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

Help your tired teen get a much needed energy boost with these simple tips.

Find out why improving your child’s health can make a big difference to your child’s behaviour.

Can journaling really make you happier? Find out why this is more than just keeping a diary.

Help your child prepare for their first job with these practical tips for parents.

Help your tired child get the energy boost they need with these simple tips.

Our simple guide helps you get your child asleep and keep them sleeping through the night.