Healthy Living

Find the links between your child’s physical health and their behaviour.

Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.

- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?

Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.

Create consistent sleep routines

Boost health & Mental wellbeing

Find Simple Healthy changes

The Healthy Living Collection

How Does a Healthy Lifestyle Affect Behaviour?

Find out how and why improving your child's health can make a big difference to their behaviour.

The Surprising Benefits of Journalling

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Screen Time | Episode 1: Managing Screen Time

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

Stereotypes & Behaviour | Nic Ponsford

Nic talks to Clare about gender and stereotypes, particularly for girls, and how these might influence behaviour.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

7 Ways to Help Your Teenager Start Work

Help your child prepare for their first job with these practical tips and suggestions.

4 Energy Tips for Your Exhausted Child

Help your tired child get the energy boost they need with these simple tips.

Self-Care Isn’t Selfish

We share 9 tips to help you prioritise your self-care so you can best support your child.

6 New Year Tips for a New(ish) You

There's no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how…

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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What Can I Do When My Child Feels Angry?

Video

Join Gary Nicholls as he explores ways to support your child when they feel angry.

How to Co-Parent When There is Disagreement

Quick Read

Finding common ground and positive solutions when parents disagree.

Relationships | Episode 6: Breakups

Video

Part of teenage relationships are a few breakups along the way. Find out what your teen really needs from you to help.

Supporting Your Child Through the Holidays

Quick Read

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best support them.

Childcare During School Holidays: Using Family Support

Quick Read

Asking family members to provide childcare during school holidays sounds easy - but it can take work to make it successful.

Social & Emotional Mental Health | Karl Pupe

Podcast

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Teenagers and Mobile Phones

Podcast

Clare talks to Dr Dean Burnett about some of the challenges parents and carers face around teenagers and mobile phones.

Relationships | Episode 5: Challenging Relationships

Video

Learn what you can do if you dislike or disapprove of your teenager's relationship while still being supportive of them.

Helping Your Teen Make and Keep Friends

Quick Read

Help your teenager find friends, build strong friendships, and cope with friendship break-ups.

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