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Healthy Living

Find the links between your child’s physical health and their behaviour.

Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family. 

    • How is my child’s behaviour affected by their physical needs?
    • Why do they always seem tired?
    • What are the triggers behind the behaviour?

Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.

Create consistent sleep routines

Boost health & Mental wellbeing

Find Simple Healthy changes

The Healthy Living Collection

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5 Reasons to Prioritise Playing With Your Child

5 Reasons to Prioritise Playing With Your Child

Find out 5 important ways play can help your child's development and bring you closer together as a family
4 Energy Boosts for Your Exhausted Teen

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much-needed energy boost with these simple tips.
Why Your Child Isn’t Sleeping (And What to Do About It)

Why Your Child Isn’t Sleeping (And What to Do About It)

Helping you understand why your child might be struggling to sleep, and what you can do to help.
Helping Your Child be More Active | Carl Abery

Helping Your Child be More Active | Carl Abery

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.
Eating Disorder Help For Parents and Carers

Eating Disorder Help For Parents and Carers

Find out more about eating and how you can best support your child if you're worried they may have a…
How Cooking Can Help Build Positive Family Relationships l Allegra McEvedy

How Cooking Can Help Build Positive Family Relationships l Allegra McEvedy

Expert guest, Allegra McEvedy MBE, talks about the benefits of cooking together as a family.
Screen Time | Episode 4: On-Screen Violence

Screen Time | Episode 4: On-Screen Violence

Find out how you can have positive conversations with your child about the things they watch on TV and online,
Screen Time | Episode 2: Healthy Living

Screen Time | Episode 2: Healthy Living

What impact can screen time have on your child's physical health and mental wellbeing?
Talking About Alcohol With Your Teenager

Talking About Alcohol With Your Teenager

Simple suggestions to talk to your teen about drinking alcohol and helpful information about the effects it can have on…

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