5 Ways to Wellbeing | Jamie Douglas
Explore the benefits of the ‘5 Ways to Wellbeing’, an easy model designed to help us frame how to look after ourselves and our children.
Healthy Living
Find the links between your child’s physical health and their behaviour.
Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.
- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?
Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.
Create consistent sleep routines
Boost health & Mental wellbeing
Find Simple Healthy changes
The Healthy Living Collection
Teaching Your Child Good Hygiene Skills
Help your child understand the importance of hygiene and become independent with their personal care needs.
Teaching Your Teen Good Money Habits
Simple ways to help your teenager manage their finances and build healthy money habits.
Self-Care Isn’t Selfish
We share 9 tips to help you prioritise your self-care so you can best support your child.
Screen Time | Episode 6: Role Models
Changing your own online habits can help your child see that technology doesn’t need to dominate family life.
Screen Time | Episode 5: Social Media
Find out how you can talk with your child about social media and keep them safe online.
Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith
In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child
Screen Time | Episode 4: On-Screen Violence
Find out how you can have positive conversations with your child about the things they watch on TV and online,
5 Ways to Help Your Child With Climate Anxiety
Understand why your child feels worried about the environment and 5 ways you can support them
Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith
Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.
Screen Time | Episode 3: Online Safety
How can you help your child stay safe online without frightening them about the dangers?
6 New Year Tips for a New(ish) You
There’s no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how do it
Why Your Child Isn’t Sleeping (And What to Do About It)
Our simple guide helps you get your child asleep and keeps them sleeping through the night.
Helping Your Child be More Active | Carl Abery
Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active
Screen Time | Episode 2: Healthy Living
What impact can screen time have on your child’s physical health and mental wellbeing?
Screen Time | Episode 1: Managing Screen Time
How much is too much when it comes to screen time? Find out simple ways to reduce time on devices
How to Enjoy a Family Christmas
9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas
What If My Child Shows Signs of an Eating Disorder? | Kerri Fleming
Find out about the signs your child may have an eating disorder and how you can best support them.
Getting the Most From My Family Coach
Find out more about the free resources My Family Coach has to offer and how to find everything you need
5 Reasons to Prioritise Playing With Your Child
Find out 5 important ways play can help your child’s development and bring you closer together as a family
Our Collections
Choose from popular topics and common parenting problems
New to My Family Coach
Browse our latest resources on a range of popular topics
