Anxiety Archives - My Family Coach

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Understand why your older child feels embarrassed and find ways to improve their self-esteem.

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Find out how to support your child with school bullying problems including working with their school to find solutions.

Clare talks with expert guest, Lucy Flower, about school attendance and behaviour.

Are you nervous about your child’s move to secondary school? These 4 tips can help it go smoothly.

Understand why your child might be struggling at school, what their behaviour tells you, and simple ways to boost their confidence.

Explore the tricky world of teenage relationships and find out how you can support your child as they start dating.

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Are they just unhappy or could it be depression? Find out how to support your sad child.

Signs that your child may be self-harming and ways to have conversations with them.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.