Anxiety Archives - My Family Coach

Helping Your Child Overcome Embarrassment

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Join Claire as she explains what ADHD is, with practical ideas to reduce your child’s stress and anxiety.

Understand why your child feels worried about the environment and 5 ways you can support them.

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

Understand why your child might be struggling at school and simple ways to boost their confidence.

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Explore why your child seems withdrawn and how you can boost their social skills.

Debs Kemp talks to Clare about anxiety around attending school and possible reasons for not attending.

Find out how to make an effective bedtime routine, and help your young child get a good night’s sleep.