Wellbeing Archives - Page 2 of 2

Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

Understand why your child has anxious feelings and simple ways to help them cope with worries

Find out 5 important ways play can help your child’s development and bring you closer together as a family

Find out how to build secure attachments with your child and the benefits this has for the whole family.

Gary Nicholls talks to Clare about behaviour in young children, wellbeing, and what it means to be healthy.

Explore ways to discuss social media with your child, set your family rules, and keep them safe online.