Gender & Bullying | Lauren Seager-Smith
Clare discusses bullying related to gender, gender identity, and sexuality with Lauren, CEO of an anti-bullying charity.
Mental Wellbeing
Help everyone in the family improve their mental wellbeing.
Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.
- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?
Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.
Understand feelings & emotions
Practical strategies to support
Ages & stages of emotional development
The Mental Wellbeing Collection
Supporting Your Child if They are Self-Harming
We share short-term strategies and long-term ways to support your child if they are self-harming.
Understanding the Reasons Behind Your Child’s Behaviour | Helly Douglas
Helly explains how the free My Family Journal app can help you understand your child’s behaviour.
Self-Care Isn’t Selfish
We share 9 tips to help you prioritise your self-care so you can best support your child.
Supporting My Anxious Child – Free Class
Tuesday 16th May 2023
7:00pm
Screen Time | Episode 6: Role Models
Changing your own online habits can help your child see that technology doesn’t need to dominate family life.
Why Does My Child Feel Anxious About Leaving Me?
5 helpful tips if your child is anxious about being separated from you
Screen Time | Episode 5: Social Media
Find out how you can talk with your child about social media and keep them safe online.
Supporting Your Child With Changes to Their Routine
Find out how to help your child understand and manage emotions when they experience unexpected changes.
Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith
In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child
Screen Time | Episode 4: On-Screen Violence
Find out how you can have positive conversations with your child about the things they watch on TV and online,
4 Ways to Help Your Child Change Schools
Helpful strategies to support your child as they move to a new school.
5 Ways to Help Your Child With Climate Anxiety
Understand why your child feels worried about the environment and 5 ways you can support them
Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith
Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.
Teach Your Child to Respect Others and Themselves
Help your child understand why respect is important and that differences are something to be celebrated.
Screen Time | Episode 3: Online Safety
How can you help your child stay safe online without frightening them about the dangers?
6 New Year Tips for a New(ish) You
There’s no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how do it
A 3-Step Plan for Understanding Your Child’s Behaviour
Use our simple plan to help you understand your child’s behaviour and find the triggers behind it
Why Your Child Isn’t Sleeping (And What to Do About It)
Our simple guide helps you get your child asleep and keeps them sleeping through the night.
Helping Your Child be More Active | Carl Abery
Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active
Our Collections
Choose from popular topics and common parenting problems
New to My Family Coach
Browse our latest resources on a range of popular topics
