My Family Coach in KS3 & KS4 - My Family Coach

My Family Coach in KS3 & KS4 (ENGLAND)

How does My Family Coach complement statutory Relationships & Sex Education (RSE) and Health Education lessons in school?

My Family Coach is designed around the needs of families and complements many areas of statutory guidance and wider PSHE teaching in school.
There are several ways My Family Coach can be used to support your lessons:

When you are teaching a RHE/ PSHE topic, share the relevant My Family Coach resources with your parents and carers.
My Family Coach resources can be added to a PSHE curriculum map.
If a family is experiencing a particular need, share relevant My Family Coach resources with them.
My Family Coach resources can be shared as part of a response to specific issues your school is facing.

The grids below set out the statutory Relationships and Health Education guidance for Primary Schools with appropriate My Family Coach resources. You will need to sign into the My Family Coach website to view them.

Relationship Education KS3 & KS4

Theme: Families

By the end of secondary school, pupils should know:

that there are different types of committed, stable relationships.

Video Talk: Relationships Series

Quick Read: How to Support With Teenage Relationships

Podcast: Positive About Behaviour

Podcast: Behaviour and Consistency

Podcast: Behaviour and Positive Approaches

how these relationships might contribute to human happiness and their importance for bringing up children.

Video Talk: Relationships Series

Quick Read: How to Support With Teenage Relationships

Podcast: Positive About Behaviour

Podcast: Behaviour and Consistency

Podcast: Behaviour and Positive Approaches

Podcast: What is Attachment and Why is it Important?

Podcast: Play & Development

Quick Read: Supporting Your Child Through a Divorce

what marriage is, including their legal status e.g. that marriage carries legal rights and protections not available to couples who are cohabiting or who have married, for example, in an unregistered religious ceremony.

why marriage is an important relationship choice for many couples and why it must be freely entered into.

Quick Read: Talking to Your Teen About Consent

the characteristics and legal status of other types of long-term relationships.

the roles and responsibilities of parents with respect to raising of children, including the characteristics of successful parenting.

Quick Read: 10 Ways to Talk to Your Teenager

Quick Read: Why Ultimatums Won’t Work With Teenagers

Quick Read: 5 Ways to Get Your Teenager Listening to You

Podcast: Positive About Behaviour

Podcast: Behaviour and Body Language

Podcast: Behaviour and Consistency

Podcast: Behaviour and Positive Approaches

Podcast: Difficult Conversations

Podcast: Respectful Conversations

Podcast: Language & Behaviour

Podcast: What is Attachment and Why is it Important?

Quick Read: Supporting Your Child Through a Divorce

how to: determine whether other children, adults or sources of information are trustworthy: judge when a family, friend, intimate or other relationship is unsafe (and to recognise this in others’ relationships); and, how to seek help or advice, including reporting concerns about others, if needed.

Video Talk: Relationships Series

Quick Read: How to Support With Teenage Relationships

Quick Read: Talking to Your Teen About Consent

Quick Read: 6 Ways to Keep Your Teen Safe From Abuse

Quick Read: What to Say When Your Teen Talks to You About Abuse

Theme: Respectful Relationships, Including Friendships

By the end of secondary school, pupils should know:

the characteristics of positive and healthy friendships (in all contexts, including online) including: trust, respect, honesty, kindness, generosity, boundaries, privacy, consent and the management of conflict, reconciliation and ending relationships. This includes different (non-sexual) types of relationship.

Quick Read: Helping Your Teen Make and Keep Friends

Quick Read: Helping Your Child With Friendship Breakups

Quick Read: 5 Ways to Tackle Peer Pressure

Quick Read: 5 Ways to Support Your Teen Through a Breakup

Quick Read: How to Support With Teenage Relationships

Quick Read: Talking to Your Teen About Consent

Quick Read: Teach Your Child to Respect Themselves and Others

Quick Read: Why is My Teen Showing Bullying Behaviour?

Quick Read: Supporting Your Child With School Bullying

Quick Read: 4 Ways to Help Your Older Child Calm Down

Quick Read: Talking to Your Child’s Secondary School

practical steps they can take in a range of different contexts to improve or support respectful relationships.

Quick Read: 5 Ways to Support Your Teen Through a Breakup

Quick Read: Why Ultimatums Won’t Work With Teenagers

Quick Read: How to Support With Teenage Relationships

Quick Read: 5 Ways to Get Your Teenager Listening to You

Quick Read: 3 Reasons Why Your Child is Swearing

Quick Read: Talking to Your Teen About Consent

Quick Read: Teach Your Child to Respect Themselves and Others

Quick Read: Why is My Teen Showing Bullying Behaviour?

Quick Read: Supporting Your Child With School Bullying

Podcast: Positive About Behaviour

Podcast: Behaviour and Positive Approaches

Podcast: Language & Behaviour

Podcast: Bullying & Behaviour

Quick Read: Talking to your child’s secondary school

Podcast: How Can We Celebrate Neurodiversity? Part 1

Podcast: Celebrating Neurodiversity Part 2

how stereotypes, in particular stereotypes based on sex, gender, race, religion, sexual orientation or disability, can cause damage (e.g. how they might normalise nonconsensual behaviour or encourage prejudice).

Quick Read: Talking to Your Teen About Consent

Quick Read: 3 Damaging Stereotypes and How to Change Them

Quick Read: Why is My Teen Showing Bullying Behaviour?

Podcast: Behaviour and Stereotypes

Podcast: Bullying & Behaviour

Quick Read: Supporting a teen exploring their gender identity

Podcast: How Can We Celebrate Neurodiversity? Part 1

Podcast: Celebrating Neurodiversity Part 2

that in school and in wider society they can expect to be treated with respect by others, and that in turn they should show due respect to others, including people in positions of authority and due tolerance of other people’s beliefs.

Support Talk: The Ask (Complete video series)

Support Talk: Bouncing Forward: Empathy

Quick Read: 10 Ways to Talk to Your Teenager

Quick Read: Why Ultimatums Won’t Work With Teenagers

Quick Read: 3 Reasons Why Your Child is Swearing

Quick Read: 6 Reasons Why Your Child Isn’t Talking to You

Quick Read: Simple Ways to Stop Your Older Child Lying

Quick Read: Teach Your Child to Respect Themselves and Others

Quick Read: Coping With School Struggles and Learning Challenges

Podcast: Behaviour and Stereotypes

Podcast: Difficult Conversations

Podcast: Respectful Conversations

Podcast: Language & Behaviour

Quick Read: Talking to your child’s secondary school

about different types of bullying (including cyberbullying), the impact of bullying, responsibilities of bystanders to report bullying and how and where to get help.

Quick Read: How to Help Your Child With Bullying

Quick Read: Why is My Teen Showing Bullying Behaviour?

Quick Read: How to Help Your Child if They’re Bullied Online

Quick Read: Supporting Your Child With School Bullying

Podcast: Bullying & Behaviour

Podcast: How Can I Keep My Child Safe Online?

Podcast: How Can I Keep My Child Safe on Social Media?

that some types of behaviour within relationships are criminal, including violent behaviour and coercive control.

Quick Read: Talking to Your Teen About Consent

Quick Read: 6 Ways to Keep Your Teen Safe From Abuse

Quick Read: What to Say When Your Teen Talks to You About Abuse

Quick Read: 4 Ways to Help Your Older Child Calm Down

what constitutes sexual harassment and sexual violence and why these are always unacceptable.

Quick Read: Talking to Your Teen About Consent

Quick Read: 6 Ways to Keep Your Teen Safe From Abuse

Quick Read: What to Say When Your Teen Talks to You About Abuse

the legal rights and responsibilities regarding equality (particularly with reference to the protected characteristics as defined in the Equality Act 2010) and that everyone is unique and equal.

Quick Read: Teach Your Child to Respect Themselves and Others

Quick Read: 3 Damaging Stereotypes and How to Change Them

Podcast: Behaviour and Stereotypes

Podcast: How Can We Celebrate Neurodiversity? Part 1

Podcast: Celebrating Neurodiversity Part 2

Theme: Online & Media

By the end of secondary school, pupils should know:

their rights, responsibilities and opportunities online, including that the same expectations of behaviour apply in all contexts, including online.

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Podcast: How Can I Keep My Child Safe on Social Media?

Podcast: How Can I Keep My Child Safe Online?

Quick Read: How to Reduce Arguments About Screen Time

Quick Read: Why is My Teen Showing Bullying Behaviour?

Podcast: Bullying & Behaviour

about online risks, including that any material someone provides to another has the potential to be shared online and the difficulty of removing potentially compromising material placed online.

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Podcast: How Can I Keep My Child Safe on Social Media?

Quick Read: How to Reduce Arguments About Screen Time

Quick Read: Worrying Signs Your Child’s Being Radicalised

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe Online?

not to provide material to others that they would not want shared further and not to share personal material which is sent to them.

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe Online?

Quick Read: Talking to Your Teen About Consent

what to do and where to get support to report material or manage issues online.

Quick Read: Talking to Your Child About Pornography and Sexting

Quick Read: Worrying Signs Your Child’s Being Radicalised

Podcast: How Can I Keep My Child Safe Online?

Quick Read: How to Help Your Child if They’re Bullied Online

Podcast: Bullying & Behaviour

Podcast: How Can I Keep My Child Safe on Social Media?

the impact of viewing harmful content.

Quick Read: Worrying Signs Your Child’s Being Radicalised

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe on Social Media?

Podcast: How Can I Keep My Child Safe Online?

Video Talk: Relationships Series

that specifically sexually explicit material e.g. pornography presents a distorted picture of sexual behaviours, can damage the way people see themselves in relation to others and negatively affect how they behave towards sexual partners.

Quick Read: How to Reduce Arguments About Screen Time

Podcast: How Can I Keep My Child Safe on Social Media?

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe Online?

Podcast: How Can I Keep My Child Safe on Social Media?

that sharing and viewing indecent images of children (including those created by children) is a criminal offence which carries severe penalties including jail.

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe on Social Media?

Podcast: How Can I Keep My Child Safe Online?

how information and data is generated, collected, shared and used online.

Quick Read: How to Reduce Arguments About Screen Time

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Podcast: How Can I Keep My Child Safe on Social Media?

Podcast: How Can I Keep My Child Safe Online?

Theme: Being Safe

By the end of secondary school, pupils should know:

the concepts of, and laws relating to, sexual consent, sexual exploitation, abuse, grooming, coercion, harassment, rape, domestic abuse, forced marriage, honour-based violence and FGM, and how these can affect current and future relationships.

Quick Read: Talking to Your Teen About Consent

Video Talk: Relationships Series

how people can actively communicate and recognise consent from others, including sexual consent, and how and when consent can be withdrawn (in all contexts, including online)

Quick Read: Talking to Your Teen About Consent

Video Talk: Relationships Series

Podcast: How Can I Keep My Child Safe Online?

Podcast: How Can I Keep My Child Safe on Social Media?

Theme: Intimate & Sexual Relationships, including Sexual Health

By the end of secondary school, pupils should know:

how to recognise the characteristics and positive aspects of healthy one-to-one intimate relationships, which include mutual respect, consent, loyalty, trust, shared interests and outlook, sex and friendship.

Quick Read: Talking to Your Teen About Consent

Video Talk: Relationships Series

Quick Read: Having Positive Conversations About Sexuality

Quick Read: Supporting Your Child if They Come Out as Gay

Quick Read: Supporting a Teen Exploring Their Sexual Identity

that all aspects of health can be affected by choices they make in sex and relationships, positively or negatively, e.g. physical, emotional, mental, sexual and reproductive health and wellbeing

Quick Read: Talking to Your Teen About Consent

Video Talk: Relationships Series

the facts about reproductive health, including fertility, and the potential impact of lifestyle on fertility for men and women and menopause.

that there are a range of strategies for identifying and managing sexual pressure, including understanding peer pressure, resisting pressure and not pressurising others.

Video Talk: Relationships Series

Quick Read: 5 Ways to Tackle Peer Pressure

Quick Read: Talking to Your Teen About Consent

that they have a choice to delay sex or to enjoy intimacy without sex.

Quick Read: Talking to Your Teen About Consent

Video Talk: Relationships Series

the facts about the full range of contraceptive choices, efficacy and options available.

the facts around pregnancy including miscarriage.

that there are choices in relation to pregnancy (with medically and legally accurate, impartial information on all options, including keeping the baby, adoption, abortion and where to get further help).

how the different sexually transmitted infections (STIs), including HIV/AIDs, are transmitted, how risk can be reduced through safer sex (including through condom use) and the importance of and facts about testing.

about the prevalence of some STIs, the impact they can have on those who contract them and key facts about treatment.

how the use of alcohol and drugs can lead to risky sexual behaviour.

Quick Read: Talking to Your Teen About Consent

Quick Read: Talking to Your Child About Drugs and Alcohol

how to get further advice, including how and where to access confidential sexual and reproductive health advice and treatment.

Quick Read: Talking to Your Teen About Consent

Quick Read: Talking to Your Child About Drugs and Alcohol

Health Education KS3 & KS4

Theme: Mental Wellbeing

By the end of secondary school, pupils should know:

how to talk about their emotions accurately and sensitively, using appropriate vocabulary.

Quick Read: Ideas to Help With Your Teenager’s Temper

Podcast: Mental Health & Behaviour

Podcast: Anxiety & Behaviour: JoJo Aligwekwe

Quick Read: How Can I Stop My Teen Screaming?

Quick Read: Coping With a Grumpy Teenager

Quick Read: How to Help When Your Child Cries

Quick Read: What to Do When Your Child Feels Scared

Quick Read: Understand Why Your Child Feels Agitated

Quick Read: Stop Your Older Child Spitting

Quick Read: How to Cope With Embarrassing Feelings

Quick Read: Simple Ways to Stop Your Older Child Lying

Quick Read: What to Do When Your Child Feels Scared

Quick Read: 4 Ways to Help Your Older Child Calm Down

Quick Read: Calming Down Angry Feelings With Older Children

Quick Read: How to Stop Your Teenager Shouting

Support Talk Series: The Ask (complete video series)

Podcast: Social and Emotional Mental Health

Podcast: Difficult Conversations

Podcast: Respectful Conversations

Podcast: Wellbeing & Behaviour

Podcast: Language & Behaviour

Quick read: 5 Tips for Talking About World Events With Your Teen

Quick read: Helping Your Teen Cope When a Pet Dies

Podcast: ADHD & Anxiety Part 1

Podcast: ADHD & Anxiety Part 2

Quick read: 8 Ways to Support Your Teen With OCD

Quick Read: Talking About the Death of a Public Figure

Podcast: What if My Child Has Low Self-Esteem?

Quick Read: How to Support Your Child Through a Divorce

Quick Read: Helping Your Teen Cope With Exam Stress

that happiness is linked to being connected to others.

Support Talk: Bouncing Forward: The Power of Play

Support Talk: Bouncing Forward: Empathy

Podcast: Mental Health & Behaviour

Support Talk: Bouncing Forward: Togetherness

Quick Read: 5 Reasons to Make Playing With Your Child a Priority

Quick Read: 5 Ways to Enjoy Spending Time as a Family

Podcast: What if My Child Has Low Self-Esteem?

Podcast: Wellbeing & Behaviour

Podcast: Social and Emotional Mental Health

Podcast: Difficult Conversations

Podcast: Respectful Conversations

Podcast: ADHD & Anxiety Part 1

Podcast: ADHD & Anxiety Part 2

how to recognise the early signs of mental wellbeing concerns.

Quick Read: Is Your Teenager Becoming Withdrawn?

Quick Read: Is Your Child Having Suicidal Thoughts?

Podcast: Anxiety & Behaviour: JoJo Aligwekwe

Podcast: What if My Child Has Low Self-Esteem?

Quick Read: Practical Ways to Support Your Anxious Child

Podcast: Mental Health & Behaviour

Podcast: Wellbeing & Behaviour

Quick Read: Common Signs of Child Depression

Quick Read: Could Your Child Be Self-Harming?

Quick Read: Eating Disorder Help For Parents

Quick Read: 10 Ideas When Your Teen Struggles With Sadness

Quick Read: 4 Simple Ways to Support Your Child With Exams

Quick Read: Helping Your Teen Cope With Exam Stress

Quick Read: 4 Ways to Help Your Older Child Calm Down

Quick Read: 7 Ways to Help Your Teenager Start Work

Quick Read: Coping With School Struggles and Learning Challenges

Podcast: Social and Emotional Mental Health

Quick read: 8 Ways to Support Your Teen With OCD

common types of mental ill health (e.g. anxiety and depression).

Quick Read: Practical Ways to Support Your Anxious Child

Quick Read: Common Signs of Child Depression

Quick read: 8 Ways to Support Your Teen With OCD

Podcast: Mental Health & Behaviour

Quick read: 5 Tips for talking about world events with your Teen

Podcast: Anxiety & Behaviour

Podcast: Mental Health & Behaviour

Podcast: ADHD & Anxiety Part 1

Podcast: ADHD & Anxiety Part 2

how to critically evaluate when something they do or are involved in has a positive or negative effect on their own or others’ mental health.

Podcast: Social and Emotional Mental Health

Podcast: Mental Health & Behaviour

Podcast: Anxiety & Behaviour

Podcast: ADHD & Anxiety Part 1

Podcast: ADHD & Anxiety Part 2

the benefits and importance of physical exercise, time outdoors, community participation and voluntary and servicebased activities on mental wellbeing and happiness.

Support Talk: Bouncing Forward: Empathy

Quick Read: Stopping to Celebrate Family Progress

Podcast: Anxiety & Behaviour: JoJo Aligwekwe

Podcast: Social and Emotional Mental Health

Podcast: Mental Health & Behaviour

Theme: Internet Safety & Harms

By the end of secondary school, pupils should know:

the similarities and differences between the online world and the physical world, including: the impact of unhealthy or obsessive comparison with others online (including through setting unrealistic expectations for body image), how people may curate a specific image of their life online, over-reliance on online relationships including social media, the risks related to online gambling including the accumulation of debt, how advertising and information is targeted at them and how to be a discerning consumer of information online.

Quick Read: How to Help Your Insecure Child

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Quick Read: How to Reduce Arguments About Screen Time

Quick Read: Talking to Your Child About Pornography and Sexting

Podcast: How Can I Keep My Child Safe Online?

Podcast: How Can I Keep My Child Safe on Social Media?

how to identify harmful behaviours online (including bullying, abuse or harassment) and how to report, or find support, if they have been affected by those behaviours.

Quick Read: 9 Ways to Keep Your Child Safe on Social Media

Quick Read: How to Help Your Child With Bullying

Podcast: How Can I Keep My Child Safe Online?

Quick Read: Worrying Signs Your Child’s Being Radicalised

Quick Read: How to Reduce Arguments About Screen Time

Quick Read: Talking to Your Child About Pornography and Sexting

Quick Read: Why is My Teen Showing Bullying Behaviour?

Quick Read: How to Help Your Child if They’re Bullied Online

Podcast: Bullying & Behaviour

Podcast: How Can I Keep My Child Safe on Social Media?

Theme: Physical Health & Fitness

By the end of secondary school, pupils should know:

the positive associations between physical activity and promotion of mental wellbeing, including as an approach to combat stress.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Healthy Eating Habits For Teens

the characteristics and evidence of what constitutes a healthy lifestyle, maintaining a healthy weight, including the links between an inactive lifestyle and ill health, including cancer and cardio- vascular ill-health.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Healthy Eating Habits For Teens

about the science relating to blood, organ and stem cell donation.

Theme: Healthy Eating

By the end of secondary school, pupils should know:

how to maintain healthy eating and the links between a poor diet and health risks, including tooth decay and cancer.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Healthy Eating Habits For Teens

Theme: Drugs, Alcohol & Tobacco

By the end of secondary school, pupils should know:

the facts about legal and illegal drugs and their associated risks, including the link between drug use, and the associated risks, including the link to serious mental health conditions.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking About Alcohol With Your Teenager

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

Quick Read: Talking to Your Child About Smoking and Vaping

Quick Read: Talking to Your Teen About Smoking

the law relating to the supply and possession of illegal substances.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking About Alcohol With Your Teenager

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

the physical and psychological risks associated with alcohol consumption and what constitutes low risk alcohol consumption in adulthood.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking About Alcohol With Your Teenager

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

Quick Read: Talking to Your Child About Smoking and Vaping

the physical and psychological consequences of addiction, including alcohol dependency

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking About Alcohol With Your Teenager

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

awareness of the dangers of drugs which are prescribed but still present serious health risks.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

the facts about the harms from smoking tobacco (particularly the link to lung cancer), the benefits of quitting and how to access support.

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Quick Read: Talking to Your Teen About Smoking

Quick Read: Talking to Your Child About Drugs, Smoking and Alcohol

Quick Read: Talking to Your Child About Smoking and Vaping

Theme: Health & Prevention

By the end of secondary school, pupils should know:

about personal hygiene, germs including bacteria, viruses, how they are spread, treatment and prevention of infection, and about antibiotics.

about dental health and the benefits of good oral hygiene and dental flossing, including healthy eating and regular checkups at the dentist.

about dental health and the benefits of good oral hygiene and dental flossing, including healthy eating and regular checkups at the dentist.

(late secondary) the benefits of regular self-examination and screening.

the facts and science relating to immunisation and vaccination.

the importance of sufficient good quality sleep for good health and how a lack of sleep can affect weight, mood and ability to learn.

Quick Read: How to Help Your Teenager Get a Good Night’s Sleep

Quick Read: 4 Energy Boosts For Your Exhausted Teen

Quick Read: How Does a Healthy Lifestyle Affect Behaviour?

Theme: Basic First Aid

By the end of secondary school, pupils should know:

basic treatment for common injuries

life-saving skills, including how to administer CPR.

the purpose of defibrillators and when one might be needed.

Theme: Changing Adolescent Body

By the end of secondary school, pupils should know:

key facts about puberty, the changing adolescent body and menstrual wellbeing.

Quick Read: Easy Ways to Support Your Child Through Puberty

the main changes which take place in males and females, and the implications for emotional and physical health.

Quick Read: Easy Ways to Support Your Child Through Puberty

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