How To Help Your Child Understand Their Feelings

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Supporting Your Child With Changes to Their Routine

Find out how to help your child understand and manage emotions when they experience unexpected changes.

Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Supporting School Struggles and Learning Challenges

Understand why your child might be struggling at school and simple ways to boost their confidence.

Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

A 3-Step Plan for Understanding Your Child’s Behaviour

Use our simple plan to help you understand your child’s behaviour and find the triggers behind it

Helping Your Child be More Active | Carl Abery

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active

Can Music Help My Child’s Behaviour? | Nina Jackson

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

7 Tips to Get Your Teen Helping Around the House

Simple ideas to help get your teenager involved in household chores without it becoming a battle.

How Can We Build Connections as a Family? | Lisa Cherry

Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.