10 Ideas When Your Teen Struggles With Sadness

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Understanding School Refusal

Understand why your child feels they can’t go to school with helpful ideas to best support them

Understanding Anxious Feelings and How to Help

Understand why your child has anxious feelings and simple ways to help them cope with worries

How to Help Your Child With Feeling Insecure

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Persistent Absence | Debs Kemp

Debs Kemp talks to Clare about anxiety around attending school and possible reasons for not attending.

Anxiety & Behaviour | Jojo Aligwekwe

Josephine Aligwekwe talks to Clare about anxiety and the impact it has on children’s and young people’s behaviour.

Helping Your Teenager Cope with Exam Stress

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Practical Ways to Support Your Anxious Child

Understand how to support your teenager with anxious feelings and help them feel more confident

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much needed energy boost with these simple tips.

How to Cope With Embarrassing Feelings

Understand why your older child feels embarrassed and find ways to improve their self-esteem

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.