Healthy Eating Habits for Teens

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Mental Health & Behaviour | Beth Francis

Beth talks to Clare about how mental health and how young people struggle to understand and manage the emotions going on inside them.

8 Ways to Support Your Teen With OCD

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

Anxiety & Behaviour | Jojo Aligwekwe

Josephine Aligwekwe talks to Clare about anxiety and the impact it has on children’s and young people’s behaviour.

Behaviours That Challenge | Sarah Johnson

Expert guest, Sarah Johnson, talks about behaviours that can challenge us as parents. She explains how we can really notice what’s going on and decide the best way to respond.

10 Ideas When Your Teen Struggles With Sadness

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

What to Do When Your Child Can’t Cope

Find out why your child might be struggling with everyday life and ways you can support them

How Does a Healthy Lifestyle Affect Behaviour?

Find out why improving your child’s health can make a big difference to your child’s behaviour.

The Surprising Benefits of Journaling

Can journaling really make you happier? Find out why this is more than just keeping a diary.

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support Social and Emotional Mental Health Needs in schools…

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