How Can We Build Connections as a Family? | Lisa Cherry

Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing

10 Ideas When Your Teen Struggles With Sadness

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Eating Disorder Help For Parents

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food

Common Signs of Child Depression

Is your child just unhappy, or could they be depressed? Find out about the triggers and how you can help.

How to Help When Your Child’s Not Coping

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Healthy Eating Habits for Teens

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Mental Health & Behaviour | Beth Francis

Beth talks to Clare about how mental health and how young people struggle to understand and manage the emotions going on inside them.

8 Ways to Support Your Teen With OCD

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

Anxiety & Behaviour | Jojo Aligwekwe

Josephine Aligwekwe talks to Clare about anxiety and the impact it has on children’s and young people’s behaviour.

Behaviours That Challenge | Sarah Johnson

Expert guest, Sarah Johnson, talks about behaviours that can challenge us as parents. She explains how we can really notice what’s going on and decide the best way to respond.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.