Eating Disorder Help For Parents

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food

Common Signs of Child Depression

Is your child just unhappy, or could they be depressed? Find out about the triggers and how you can help.

Easy Ways to Support Your Child Through Puberty

Find the best ways to support your child as they go through the physical and emotional changes of puberty.

Is Your Teenager Becoming Withdrawn?

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.

Coping With a Grumpy Teenager

Understand why your teenager seems grumpy all the time with ideas for improving communication with them.

Helping Your Teen Make and Keep Friends

Help your teenager find friends, build strong friendships, and cope with friendship break-ups.

5 Ways to Get Your Teenager Listening to You

Simple tips to improve your teenager’s listening skills and understand why they’re not giving you full attention

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much needed energy boost with these simple tips.

How to Stop Your Teenager Shouting

Reduce shouting and big outbursts from your teenager with these simple techniques

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.