Helping Your Teenager Cope with Exam Stress

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Is Your Teenager Becoming Withdrawn?

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.

10 Ideas When Your Teen Struggles With Sadness

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

What to Do When Your Child Can’t Cope

Find out why your child might be struggling with everyday life and ways you can support them

Practical Ways to Support Your Anxious Child

Understand how to support your teenager with anxious feelings and help them feel more confident

Coping With School Struggles and Learning Challenges

Understand why your child might be struggling at school, what their behaviour tells you, and simple ways to boost their confidence.

Supporting Your Child With School Bullying

Find out how to support your child with school bullying problems including working with their school to find solutions.

Helping Your Child With Bullying At School

Learn the signs to spot if your child’s being bullied at school and how to have difficult conversations with your child.

Common Signs of Child Depression

Is your child just unhappy, or could they be depressed? Find out about the triggers and how you can help.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.

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