Screen Time | Episode 6: Role Models

Changing your own online habits can help your child see that technology doesn’t need to dominate family life.

Screen Time | Episode 5: Social Media

Find out how you can talk with your child about social media and keep them safe online.

Screen Time | Episode 4: On-Screen Violence

Find out how you can have positive conversations with your child about the things they watch on TV and online,

Screen Time | Episode 3: Online Safety

How can you help your child stay safe online without frightening them about the dangers?

Screen Time | Episode 2: Healthy Living

What impact can screen time have on your child’s physical health and mental wellbeing?

Screen Time | Episode 1: Managing Screen Time

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

10 Ideas When Your Teen Struggles With Sadness

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much needed energy boost with these simple tips.

How Can I Stop My Teen Screaming?

Teach your teenager how to communicate calmly, without the need for screaming.

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