Why Your Child Isn’t Sleeping (And What to Do About It)

Our simple guide helps you get your child asleep and keeps them sleeping through the night.

Supporting Your Child Through the Holidays

Holidays are meant to be fun, but they can be tough for children (and adults, too!) Find out how you can best support them

How to Get a Toddler to Sleep

Find out how to make an effective bedtime routine, help your young child get a good night’s sleep, and manage nightmares.

Can You Teach Your Child to Sleep? | Sarah Patel

Find out how to build healthy sleep habits and routines so everyone can get a good night’s sleep.

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.