Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.