Creating Routines That Work at Home

Find out how routines can help your child feel safe and secure by providing a sense of consistency and calm.

Understanding the Reasons Behind Your Child’s Behaviour | Helly Douglas

Helly explains how the free My Family Journal app can help you understand your child’s behaviour.

Working Together as a Blended Family

Making a blended family work with children from previous relationships can be tricky. We share 6 ideas to help.

How To Help Your Child Understand Their Feelings

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Teach Your Child to Respect Others and Themselves

Help your child understand why respect is important and that differences are something to be celebrated.

Why Does Your Teen Feel Agitated?

Explore why your teen feels agitated and strategies you can use to help them calm down safely

How to Help a Child Who is Often Angry

Understand why your child gets angry with practical ways you can support them and help them calm down

7 Tips to Get Your Teen Helping Around the House

Simple ideas to help get your teenager involved in household chores without it becoming a battle.

Understanding School Refusal

Understand why your child feels they can’t go to school with helpful ideas to best support them

How to Help Your Child if They’re Bullied Online

Learn about online bullying (cyberbullying) and the practical ways you can support your child with it.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.