The Surprising Benefits of Journaling

Can journaling really make you happier? Find out why this is more than just keeping a diary.

5 Ways to Tackle Peer Pressure

Teach your child these 5 strategies to use when they feel under pressure from their friends.

5 Ways to Support Your Teen Through a Breakup

Everything you need to know to support your teen through their heartbreak.

10 Ways to Talk to Your Teenager

Stop arguing and start communicating with your teenager using these simple tips.

4 Simple Ways to Help Your Child Calm Down

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Helping Your Child With Friendship Breakups

Simple tips to help you support your child when a friendship breaks down.

The Ask | Episode 1: Introduction

Understand how each part of The Ask works together to help you communicate more effectively with your child.

The Ask | Episode 2: What We Ask

Uncover simple ways to make what you’re asking your child to do clear, manageable and more easily achieved.

The Ask | Episode 3: How We Ask

Learn how to make small changes to the way you talk to your child, to help you communicate more effectively with them.

The Ask | Episode 4: When We Ask

Learn how to make small changes to the way you talk to your child, to help you communicate more effectively with them.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.