Coping With a Grumpy Teenager

Understand why your teenager seems grumpy all the time with ideas for improving communication with them.

4 Ways to Manage Changing Schools

Helpful strategies to help your teenager have a positive experience as they change schools.

Helping Your Teen Make and Keep Friends

Help your teenager find friends, build strong friendships, and cope with friendship break-ups.

5 Ways to Get Your Teenager Listening to You

Simple tips to improve your teenager’s listening skills and understand why they’re not giving you full attention

How to Help Your Teenager Get a Good Night’s Sleep

Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.

What to Do When Your Child Can’t Cope

Find out why your child might be struggling with everyday life and ways you can support them

Practical Ways to Support Your Anxious Child

Understand how to support your teenager with anxious feelings and help them feel more confident

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much needed energy boost with these simple tips.

How to Cope With Embarrassing Feelings

Understand why your older child feels embarrassed and find ways to improve their self-esteem

Calming Down Angry Feelings With Older Children

Understand why your teen feels angry, with strategies you can use to help them calm down.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.